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Showing posts with the label know your anatomy

A Healthy Approach to Praise Dance

Dancing is one of the greatest forms of aerobic exercises. If you have ever been out of breath from a really intense piece of choreography or spontaneous dance, then you know exactly what I am talking about. There have been times where I was apart of a 5 minute dance and by the end of it I was ready to fall out on the floor. The thing of it is, I wasn't out of shape. I was actually in great shape. Not knowing how to control my breathing caused me to be more tired than I should be. So, what was the problem? I didn't know how to control my breath. I didn't understand my body and how it works with movement.